It's hard to set boundaries and put ourselves at the top of the priority list but it's important. Here's why.
Disclaimer: Jennifer Silliman is not a medical professional and is not providing therapy or medical treatment. Jennifer Silliman recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Jennifer Silliman provides coaching, education, accountability and peer support around anxiety through her own personal experiences.