Things can get a little nuts this time of year. Here's how I keep the Merry in Merry Christmas!
A year ago I suffered with major anxiety and a manic depressive episode and it seems that now this time of year will be a trigger for me. Recognizing the setback was huge and allowed me to take care of it immediately.
It's so important to slow down, be in the moment and reflect on the things we're grateful for this time of year. What are you thankful for?