I’m a thirty-nine-year-old warrior mom who shares the darkest corners of my brain with the world. Why? Because I want you to know you’re not alone. Whether you’re dealing with anxiety, depression, weight issues- I’ve been there! It’s isolating and most of all frustrating. My goal—- to help you live your best life.

My show, The Sunday Sprinkle is a place to come when you’re feeling lost, need a good laugh or just some real motivation. After a successful Season One and tons of messages from fans, it was clear something more was needed for those suffering with anxiety and panic. “I’m on meds but I still have symptoms.” “My therapist is great but it’s hard for me to actually do everything she suggests.” Medications typically work well and therapy is great but having someone to hold you accountable to really begin changing your lifestyle is often the missing piece. It’s what I call Anxiety & Wellness Coaching.

I live in South Florida, but grew up in Lancaster, Pennsylvania—yes, I’m a small town girl! My husband William, daughter Allyson, and my therapy cat Maui are my world. Allyson is 9-years-old and lives with autism. She’s my mermaid; loves to swim and surf and is the light of my life.