First will be our Goal Session. During this 30-minute, one-on-one chat we will review:
the action plan for each of your goals
the best way to measure your progress
This is where we’ll have the most fun and you’ll get the most motivation. Video and text messages help us stay connected in “real-time” making it easier to address things in the moment. This tool is a total game changer!
Disclaimer: Jennifer Silliman is not a medical professional and is not providing therapy or medical treatment. Jennifer Silliman recommends that anyone experiencing anxiety seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Jennifer Silliman provides coaching, education, accountability and peer support around anxiety through her own personal experiences.