Simple ways to relax that take less than 5 minutes each and combined cost less than 5 dollars!
1-800-273-8255. That's the Suicide Prevention Hotline phone number. I called today. Here's what happened.
I'm packing on the fluff from my meds. It's tough but also 100% worth it. Here's how I'm (kind of) dealing with it.
I still have days when my anxiety and depression symptoms show their face. Having a self-care kit helps me deal with them.
Watch this video to learn how you can create one for yourself.