Panic attacks are debilitating, exhausting and really suck but they are treatable.
Simple ways to relax that take less than 5 minutes each and combined cost less than 5 dollars!
1-800-273-8255. That's the Suicide Prevention Hotline phone number. I called today. Here's what happened.
I'm packing on the fluff from my meds. It's tough but also 100% worth it. Here's how I'm (kind of) dealing with it.