I’m so ready to be a part of your wellness team. I know what it’s like to take care of everyone else but yourself. You feel guilty for taking time for you, right? I promise you’ll feel differently once you start working with me. You deserve to feel happy and healthy and not only does it benefit you, it benefits your family. I’ll cheer you on during those amazing moments and coach you through challenges. Our very first chat will last 20 minutes. It’s an opportunity for you to ask questions, share with me what you’d like to work on, and see if we may be a good fit.



Plan Your Meals >

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I always start out with good intentions and then one thing happens and it falls apart.

They’re called inflection points…

feeling tired, morning traffic, kids fighting in the back seat, long line at Starbucks, running late for work, friend can’t meet you at the gym, donuts in the lunchroom office, holidays, birthdays, vacations, and on and on and on.

This is how willpower becomes a habit: by choosing a certain behavior ahead of time, and then following that routine when an inflection point arrives.
— Charles Duhigg