"I Feel like I'm Going to Die." My Scary Reality With Panic Attacks

Panic attacks are debilitating, exhausting and really suck but they are treatable.   

"I'm Super Stressed Out!" 5 Simple Ways I Relax During the Day

Simple ways to relax that take less than 5 minutes each and combined cost less than 5 dollars!

I Called the Suicide Prevention Hotline. Here's What Happened.

1-800-273-8255. That's the Suicide Prevention Hotline phone number.  I called today. Here's what happened.

My Meds are Making Me Fat but It's Worth It!

I'm packing on the fluff from my meds.  It's tough but also 100% worth it.  Here's how I'm (kind of) dealing with it.