I’m a thirty-eight-year-old warrior mom who produces her own web show, coaches clients, and works in the non-profit world.
I live with anxiety and panic disorder all while parenting an amazing daughter living with autism.

“CONNECTING PEOPLE IS MY MISSION.”

The Sunday Sprinkle debuted in January of 2018. Here I share the darkest corners of my brain in shows about mental health, and cover everything from tips on eating healthy to the best ways to cope with a panic attack. It’s a place to come when you’re feeling lost, need a good laugh or just some real motivation, and mostly to know you’re not alone.
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“HELPING PEOPLE IS MY PASSION.”

After a successful Season One of The Sunday Sprinkle and tons of messages from fans, it was clear something more was needed for those suffering with anxiety and panic. “I’m on meds but I still have symptoms.” “My therapist is great but it’s hard for me to actually do everything she suggests.” Medications typically work well and therapy is great but having someone to hold you accountable to really begin changing your lifestyle is often the missing piece. It’s what I call Anxiety Coaching. LEARN MORE